Its perfect for running Couch to 5k and sticking to the program. Ticking off the runs on the app keeps me wanting to come back and do the next one. Its also got audio, visual, and vibrate cues to tell you when to switch from running to walking. Also had pause and continue for when youre tired.
Amazing and good looking app that has changed my life!
Giablo about Run 5k - couch to 5k program, v1.4