I literally went from the couch to now running 4k (almost to 5k!) Im on week 8 and I feel amazing!!!! This app is awesome! I like how it tells you when to run, walk and when your halfway through. I cant believe Im running 3 days a week! I never thought I would ever do this.
Thanks for making this app and getting me off the couch!!!!!
Jo MacD about Run 5k - couch to 5k program, v1.4